Prone Press Ups
Quadruped Alternate Hip Extension
Stationary Bike
Single Knee to Chest
Posterior Deltoid / Upper Back Machine
SUPINE SHOULDER FLEXION STRETCH
Elliptical Cross Trainer
Modified Push Ups (Knees Down)
Treadmill (Running)
Balance Obstacle Course
Supine Double Leg Ball Curls
Lateral Squat
Supine Abdominal Fan (Ball Pass)
Leg Press Machine (Double Leg)
Side-Lying Leg Raises